From My Heart To Yours

MEDITATION - Compassion & Connection


Compassion helps us step out of our feelings of separation

 and disconnection and into the shared human experience, 

where love can flourish. 

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PODCAST - Developing a Witness Consciousness


In this podcast episode, I speak about the practice of noticing 

our triggers, replacing judgment with curiosity and responding 

from a place of love and compassion.

Listen Here